Vintage Yoga Knowledge


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    Yoga is an ancient practice that has become increasingly popular in recent years. As more people discover the physical and mental benefits of yoga, there has been a growing interest in yoga knowledge and philosophy. This is where TeeNavi comes in with its latest product – the yoga knowledge poster.

    TeeNavi is a brand that is dedicated to providing tools and resources to help people improve their physical and mental well-being. The yoga knowledge poster is one such tool, designed to provide a comprehensive overview of yoga philosophy, poses, and benefits.

    Yoga Basics

    Yoga is a physical, mental, and spiritual practice that originated in ancient India. It is a practice that involves a combination of physical postures, breath control, and meditation. There are many different types of yoga practices, including Hatha, Vinyasa, Ashtanga, and Kundalini.

    One of the most important aspects of yoga practice is breath control or pranayama. This involves regulating the breath to promote relaxation, focus, and mindfulness.

    Yoga Philosophy

    Yoga philosophy is based on the eight limbs of yoga, also known as Ashtanga Yoga. These include principles such as ethical conduct, self-discipline, and meditation. Meditation is an important part of yoga practice, as it helps to calm the mind and increase awareness. Another important aspect of yoga philosophy is the understanding of the chakras, which are energy centers in the body that are believed to be linked to physical and emotional well-being.

    Yoga Poses

    Yoga poses, also known as asanas, are physical postures that are designed to promote physical health and mental well-being. There are many different types of yoga poses, including standing poses, seated poses, and inversions. Each pose has its own unique benefits, such as improving flexibility, strength, balance, and posture. It is important to practice yoga poses correctly to avoid injury and get the most benefit from each pose.

    Yoga Benefits

    There are many physical, mental, and spiritual benefits of yoga practice. Physically, yoga can improve flexibility, strength, balance, and posture. Mentally, yoga can promote stress relief, relaxation, and mindfulness. Spiritually, yoga can help to connect individuals to their inner selves and provide a sense of purpose.

    TeeNavi’s yoga knowledge poster is a valuable resource for anyone interested in yoga practice. It provides a comprehensive overview of yoga philosophy, poses, and benefits, making it easy to incorporate yoga knowledge into daily life. Whether you are a beginner or an experienced practitioner, the yoga knowledge poster is a great tool for improving physical and mental well-being. So, start your yoga journey with TeeNavi today!

    Matte Canvas: Printed with UL Certified GREENGUARD GOLD Ink – reduces indoor air pollution and the risk of chemical exposure. Water resistant matte finish – will not scratch, crack, fade or warp. Anti-yellowing, will not oxidize. Stretcher bar is FSC certified from sustainable forests, knot, sap, and warp free. Ready to hang – arrives with pre-installed sawtooth hanging hardware. Rubber bumpers – protects wall surface and keeps print level.

    Standard Poster: Printed on 10 mil, 260 gsm resin-coated poster paper. Hang with tape, tacks, or attach with clamps. Last up to 200 years color and 400 years black-and-white. Clean with a dry or damp cloth when needed. Shipped in protective tube. Printed in the USA

    Details on Shipping and Returns for the Vintage Yoga Knowledge

    • Production Time: All orders are processed within 2 – 3 business days.
    • Delivery Time: Expect to receive your order 5 – 10 business days from shipment date, not order date (depending on shipping method).
    • Returns & Exchanges: Full refund, no questions asked. Defective/damaged items replaced (no extra fee) within 30 days of purchase.
    • Track your package: We’ll send tracking number with confirmation email when available, so you can track online.
    • Global Shipping Available: TeeNavi ships to over 100 countries, rates & fees may vary by location.
    • If you have any other queries, please feel free to email us at [email protected]

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